Raafik Bux 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 0 |
May 18, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 757 | 289 | 22 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 23 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 22 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 21 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 23 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.