Raafik Bux 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 0 |
May 22, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 764 | 19 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 20 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 19 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 19 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 20 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 20 |
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Workout Graph
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