Raafik Bux 5000m row
5,000
Meters
22:39.2
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 0 |
May 15, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 770 | 291 | 29 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 32 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 29 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 29 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 740 | 57 | 29 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 710 | 56 | 30 |
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Workout Graph
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