Raafik Bux 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 0 |
May 30, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 289 | 19 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 20 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 19 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 58 | 19 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 57 | 19 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 21 |
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Workout Graph
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