Raafik Bux 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 0 |
June 06, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 815 | 299 | 21 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 21 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 21 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 22 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 22 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 24 |
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Workout Graph
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