Raafik Bux 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 0 |
June 06, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 823 | 21 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 21 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 21 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 22 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 22 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.