Raafik Bux 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 0 |
June 03, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 780 | 20 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 21 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 21 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 20 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 21 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 21 |
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Workout Graph
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