Raafik Bux 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 0 |
June 01, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 783 | 20 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 20 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 20 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 20 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 20 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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