Raafik Bux 5000m row
5,000
Meters
22:46.8
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 0 |
May 27, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 771 | 20 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 19 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 20 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 20 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 21 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 21 |
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Workout Graph
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