Raafik Bux 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 0 |
June 02, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 292 | 20 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 20 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 58 | 21 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 21 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 21 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 60 | 21 |
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Workout Graph
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