Raafik Bux 5000m row
5,000
Meters
22:34.9
Time
2:15.4
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 0 |
June 04, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.9 | 5,000 | 2:15.4 | 141 | 784 | 20 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 21 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 20 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 21 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 21 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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