Raafik Bux 5000m row
5,000
Meters
22:33.2
Time
2:15.3
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 0 |
May 31, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.2 | 5,000 | 2:15.3 | 141 | 786 | 20 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 20 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 20 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 20 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 20 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.