Raafik Bux 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 0 |
June 05, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 793 | 20 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 20 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 19 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 19 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 21 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 22 |
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Workout Graph
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