Raafik Bux 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 0 |
June 07, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 838 | 21 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 22 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 22 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 21 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 22 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 22 |
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Workout Graph
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