Raafik Bux 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 0 |
June 08, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 846 | 22 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 21 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 21 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 22 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 23 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 24 |
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Workout Graph
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