Raafik Bux 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 0 |
June 11, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 846 | 305 | 21 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 22 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 21 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 21 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 21 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 23 |
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Workout Graph
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