Raafik Bux 5000m row
5,000
Meters
21:36.6
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 0 |
June 09, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 304 | 23 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 59 | 23 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 23 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 61 | 23 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 23 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.