Raafik Bux 5000m row
5,000
Meters
21:28.6
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 0 |
June 10, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 862 | 21 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 21 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 21 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 22 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 22 |
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Workout Graph
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