Raafik Bux 5000m row
5,000
Meters
21:11.2
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 0 |
June 13, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.2 | 5,000 | 2:07.1 | 170 | 886 | 23 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 22 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 23 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 23 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 24 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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