Raafik Bux 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 0 |
June 12, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 22 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 22 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 22 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 22 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 22 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 23 |
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Workout Graph
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