Raafik Bux 5000m row
5,000
Meters
21:12.8
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 0 |
June 14, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 884 | 22 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 22 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 22 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 22 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 23 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 24 |
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Workout Graph
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