Raafik Bux 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 0 |
June 23, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 23 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 24 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 23 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 23 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 23 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 23 |
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Workout Graph
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