Raafik Bux 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 0 |
June 24, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 21 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 22 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 21 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 21 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 22 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 22 |
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Workout Graph
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