Raafik Bux 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
308
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 0 |
July 01, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 23 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 23 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 23 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 23 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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