Raafik Bux 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 0 |
July 02, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 23 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 22 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 23 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 23 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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