Raafik Bux 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 0 |
July 09, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 890 | 313 | 22 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 24 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 22 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 22 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 22 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 23 |
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Workout Graph
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