Raafik Bux 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 0 |
July 10, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 21 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 22 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 21 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 21 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 22 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 22 |
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Workout Graph
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