Raafik Bux 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 0 |
July 17, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 22 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 22 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 22 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 22 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 23 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 22 |
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Workout Graph
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