Raafik Bux 5000m row
5,000
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 0 |
July 25, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 21 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 22 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 22 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 21 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 22 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 22 |
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Workout Graph
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