Raafik Bux 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 0 |
July 27, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 22 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 23 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 23 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 22 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 22 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 22 |
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Workout Graph
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