Raafik Bux 5000m row
5,000
Meters
21:25.9
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 0 |
August 02, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 866 | 22 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 22 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 22 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 22 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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