Raafik Bux 5000m row
5,000
Meters
21:22.5
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 0 |
August 07, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 871 | 22 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 23 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 22 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 21 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 22 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 22 |
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Workout Graph
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