Raafik Bux 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 0 |
August 08, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 22 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 24 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 23 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 22 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 22 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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