Raafik Bux 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 0 |
August 14, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 22 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 22 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 22 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 22 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 22 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 22 |
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Workout Graph
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