Raafik Bux 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 0 |
August 10, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 22 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 23 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 22 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 22 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 22 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 22 |
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Workout Graph
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