Raafik Bux 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 0 |
August 06, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 21 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 23 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 22 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 21 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 21 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 21 |
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Workout Graph
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