Raafik Bux 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 0 |
August 09, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 22 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 23 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 22 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 22 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 23 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.