Raafik Bux 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 0 |
August 12, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 21 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 22 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 21 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 21 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 21 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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