Raafik Bux 5000m row
5,000
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 0 |
August 03, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 827 | 22 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 23 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 22 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 21 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 22 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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