Raafik Bux 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 0 |
July 22, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 846 | 21 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 23 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 21 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 21 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 21 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 21 |
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Workout Graph
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