Raafik Bux 5000m row
5,000
Meters
21:48.2
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 0 |
July 29, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 838 | 22 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 23 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 22 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 22 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 22 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 23 |
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Workout Graph
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