Raafik Bux 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 0 |
July 30, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 22 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 23 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 22 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 22 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 23 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 22 |
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Workout Graph
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