Raafik Bux 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 0 |
July 31, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 847 | 305 | 22 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 23 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 22 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 21 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 22 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 22 |
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Workout Graph
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