Raafik Bux 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 0 |
July 26, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 835 | 22 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 22 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 22 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 22 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 22 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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