Raafik Bux 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 0 |
July 28, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 835 | 22 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 23 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 22 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 22 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 23 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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