Raafik Bux 5000m row
5,000
Meters
21:46.2
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 0 |
August 13, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 840 | 22 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 23 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 23 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 23 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 22 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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