Raafik Bux 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 0 |
July 21, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 841 | 21 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 22 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 21 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 21 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 21 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 21 |
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Workout Graph
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