Raafik Bux 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 0 |
August 23, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 22 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 22 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 22 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 22 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 23 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 22 |
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Workout Graph
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