Raafik Bux 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 0 |
August 22, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 22 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 23 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 22 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 23 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 23 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 23 |
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Workout Graph
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