Raafik Bux 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 0 |
August 19, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 22 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 23 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 23 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 22 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 23 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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