Raafik Bux 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 0 |
August 18, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 841 | 304 | 23 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 23 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 23 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 24 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 23 |
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Workout Graph
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